God bless the foam roller

I am a foam roller junkie…I can’t get enough. At first, I was intimidated by the roller, but I was having such bad IT band pain that I was willing to try ANYTHING!

After spending HOURS reading up on foam rollers and watching online video tutorials, I decided to go for it.

I bought this Trigger Point foam on Amazon a few weeks ago and I AM IN LOVE.

Yes, the first few times I rolled out my IT band, I was in some MAJOR pain. But gradually the pain lessened. I now use it after every run and I’ve noticed a HUGE difference in how I feel. No more hip pain/knee pain when I walk.

Now to something new I’m trying…I’m going to end each post with a quote. I am a HUGE quote person…I love them for inspiration and motivation.

Fave quote of the day: “Thanking God makes you look life in the face and be grateful! Gratefulness changes a bitter spirit to a better spirit.” – Rev Run


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